Posts

Showing posts from March, 2011

Bread from scratch

Image
I want to feed my family the most nutritious food possible, without sacrificing anything! So, in my research of the most basic of foods. Bread and flours are the foundation. After reading many statistics on the nutritional value of breads, I could not believe it. All grains lose a significant percentage of their vitamins and minerals just hours after the milling process. I then began to research the best wheat berry for the most nutritional value. Organic hard winter wheat berries are the best in southeast Texas. Every one of the grains is a work of art. It is very easy to recognize they are packed with vitamins and minerals. I now buy organic hard winter wheat berries and mill the wheat berries and immediately begin to turn them into bread. This bread is as down to earth as it gets. It does not get any fresher. My family has greatly benefited from the super-nutritional value of the ultra-fresh flour and all wholesome ingredients! The final outcome is delicious!