The Heart Of Texas

We like popcorn in my family. But, too much butter is not good for you. Recently, reports indicate coconut oil is good for your brain and may well help stave off Alzheimer's and dementia. With that in mind, I have tried to incorporate coconut oil into our diet.  I do realize too much salt is bad for you, so I use small amounts. Here are the ingredients: 3 T organic coconut oil 1 cup of organic yellow popcorn 1/2 T of Lawry's Seasoned Salt - I pulverize the Lawry's in a spice mill and place it in the botton of a paper grocery sack and then put the popped popcorn in the grocery sack and roll down the sides and shake violently to distribute the salt. It works great and it coats the kernels. The outcome is a delicious popcorn arguably good for you. Enjoy ~

Scratch made blueberry pancakes 2 Cups organic soft summer wheat berries (pastry grade) milled to a fine flour 2 Cups organic 2% milk 1 level T baking powder 3/4th T baking soda 2 eggs beaten 1/2 T Himalayan sea salt 2 T Cane sugar 4 T olive oil 2 T pure vanilla Wild organic blueberries

Homemade Pizza Dough 4 Cups 000 flour 1 T yeast 1/3 Cup honey 1/3 Cup olive oil 2 Cups warm water 3/4 T salt 2 T cane sugar Let dough rise till double in size. Beat down and refrigerate over night. Generously dust a dry surface with corn meal and form to your liking. Makes 2 large medium crust pizzas ~