Meatloaf






Meatloaf 

2#s lean grass fed beef hamburger

1 medium onion finely chopped

1 T finely chopped fresh garlic

1 T fresh cracked black pepper

1/2 T fresh basil

1 T granulated garlic

1 T granulated onion

1/2 T salt

The juice of 2 limes 

4 T liquid aminos ( I use low sodium soy in a pinch )

2 large eggs

1 C bread crumbs finely chopped

1/4th C ketchup

Method

In a bowl thoroughly mix all ingredients and let it sit for a few minutes to let the bread crumbs soak up the moisture. After it has been thoroughly mixed. In a greased black iron skillet form a big hamburger and cook in the oven @ 350 for about 45 minutes or until it is browned a bit. After about 30 minutes pour off the fat.

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