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Showing posts from March, 2013

Stew

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In a large pot put about 3 TBS of olive oil and brown onions and celery till they are slightly brown.  In a separate bowl season meat pieces with black pepper, granulated garlic, toasted and pulverized camino and coriander and soy sauce.  Mix well and then add to the pot with the  already slightly browned onions and celery.  When the meat is slightly browned add 3 or 4 carrots (chopped), 1 cup of chopped fresh cilantro, fresh garlic and about 3 to 5 cups beef stock.  Cube up 2 or 3 potatoes and add after the stew has come to a boil and then reduced to a simmer for a few hours. Meat – 2.5 LBS cubed Potatoes – 3 cubed added after 3 hour simmer Beef Stock – 4 or 5 cups Olive oil – 3 TBS Onion - 1 or 2 chopped Cilantro – I used half a bunch or about 1 cup chopped Celery - 5 stalks or so chopped Carrots – 5 or so chopped added after meat is browned Coriander – 2 TBS roasted and pulverized in a spice mill added to meat prior to browning Camino – 2 TBS roaste